My goal is to help every athlete I coach make the most of their time spent training. It takes more than simply following a schedule and checking off the boxes. Personalized coaching provides a level of guidance that a generic plan does not. Training should work with and complement your real life, not overwhelm it.  Communication is key.  I have been through the emotions, stress, success, and failure that comes along with training and racing. Take the guesswork out of your training. Training smart requires a careful and well thought out blend of consistent hard work and sufficient recovery.  Stress + Rest = Results

In addition to personalized coaching I also offer custom training plans, bike fit, run gait analysis, swim lessons, in-person consulting and one-on-one training.  Call me for more information. If you want to get started go here.